Category Archives: Health & Lifestyle

How to write ICE comments that deliver results

    GRAFENWOEHR, Germany — The Army garrison here aims to provide services to support Soldiers and their families. But if those services either exceed or don’t meet your expectations, you can take action.   The Interactive Customer Evaluation system, or ICE, is your online customer feedback form.   A…

January 22nd, 2016 Health & Lifestyle, News

InDependent launches Milspo’s Guide to Self-care

  InDependent news release   FORT RILEY, Kansas —InDependent launched a new online program for military spouses called MilSpo’s Guide to Self-Care.   The free online program will occur monthly from January through September 2016, with each month featuring experts who will present health and wellness content as it relates…

January 20th, 2016 Health & Lifestyle

Register now for April 9 Rugged Terrain Obstacle Run

Grafenwoehr Family & MWR news release   GRAFENWOEHR, Germany — USAG Bavaria and 7th Army Joint Multinational Training Command will host the 4th Annual Grafenwoehr Rugged Terrain Obstacle Run April 9.   Service members, civilians and family members in Europe are challenged to participate in a hardcore cross-country obstacle run…

January 8th, 2016 Health & Lifestyle, News

Military spouse life: Getting out of your comfort zone

By Nina Marino, InDependent   As military spouses, most of us pride ourselves on our ability to adapt and cope with change. An overseas move doesn’t faze us. We take deployment orders in stride. Expect the unexpected, we tell ourselves. Life as a military spouse is an adventure! We experience…

December 3rd, 2015 Health & Lifestyle

Diabetes affects millions of Americans; November brings awareness

By Shaylee Borcsani, BHC PAO Volunteer   VILSECK, Germany – November is a month that marks the start of the holiday season. It is usually a time for celebrations and spending time with family. However, the American Diabetes Association has also deemed November as National Diabetes month. This month, the…

November 13th, 2015 Health & Lifestyle

Flu shots, mist available at USAG Bavaria

  Bavaria Health Command press release   VILSECK, Germany – Coughing, sneezing, fever, aches… Flu season is here. It’s the time of year you can expect to notice more of these symptoms in your family, friends, or coworkers. But it doesn’t have to be that way. The flu vaccination is…

October 17th, 2015 Health & Lifestyle, News

Keep banned foodstuffs out of US

WIESBADEN, Germany – Personnel shipping household goods to the USA should be careful when packing the contents of their kitchen, agriculture officials advise.   The Bureau of Customs and Border Protection (CBP) issues fines of $100 to $1,000 to first-time offenders who ignore the strict rules that apply to sending…

October 13th, 2015 Health & Lifestyle, News

Bavaria Health Command activated in Vilseck

By Kristen Schabert, Bavaria Health Command   VILSECK, Germany – The Bavaria Health Command was officially activated in a ceremony on Dragoon Field, Rose Barracks, Sept. 25.   BHC replaces the former United States Army Medical Department Activity Bavaria, better known as BMEDDAC. The activation is part of a larger…

October 8th, 2015 Health & Lifestyle, News

Your domestic violence prevention resources at USAG Bavaria

GRAFENWOEHR, Germany — The garrison here supports the U.S. Army’s efforts in raising domestic violence awareness during the entire month of October.   What is domestic violence, and why does it matter? Today, families — and especially military families — are subject to a variety of stressors that often place…

October 1st, 2015 Health & Lifestyle, News

Environmental: The benefits of honey

Honey has healing powers that have been proven scientifically. It can help with sore throats, burns hurt less, wounds heal faster and dry scalps benefit from an overnight honey treatment.   What’s important is not to heat the honey to more than 40 °C (104 °F) because then beneficial substances,…

September 30th, 2015 Environmental, Health & Lifestyle